Best Tricep Workout Routine

Posted on July 27th, 2009 by Admin

The best tricep workout routine will hit all three heads of the tricep. Do you want bigger arms? Most guys want to bigger arms so they go to the gym and start doing bicep curls. While bicep and tricep workouts go hand in hand to get good looking arms. The tricep has 3 heads which means it’s that much larger than the bicep that only has 2 heads. So if you want massive arms you need to hit tricep exercises with more intensity. Triceps exercises will increase your arm size much better than any other workout routine.
Tricep Dips
Doing tricep dips is one of the best ways to build mass on your triceps. You simply grasp two bars and lower yourself down between them. Then you push yourself back up until your arms are straight. Don’t lock out your arms at the top of the movement. If your body weight is too light, you can strap an additional weight around your waist to make them more difficult.
Tricep Extension
Tricep extensions are a great way to work each tricep individually and is considered one of the best tricep exercises. This is a tricep workout with dumbbells that you can do anywhere. You simply extend your arm behind you until it is straight and then lower back down while keeping your elbow high throughout the whole movement.