Most people that want ripped abs will start doing crunches like crazy and then run on the treadmill until they feel like they are going to die. A month goes by of this crazy gym workout routine and their stomach looks almost exactly the same.

This same person gives up on their dreams of having great abs and it’s because there isn’t one best exercise to lose belly fat.

So now you are probably wondering what the secret to amazing washboard abs could be. What are the best ab workouts you could do to get hot abs that everyone will be envious of?

That is where the problem resides, it’s not so much the exercises you do that will give you the results you want, it’s the nutrition that is the key to a 6 pack.

So now you want to know the six pack abs diet and that is a great question. Be prepared to eat strict, because to have a body you have never had you will need to do things that you have never done.

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Losing Belly Fat Starts with Diet

By diet I don’t mean crash diets that you’ll often see celebs indulging in, but more of your lifestyle. Your diet, the amounts and types of foods that you eat, should be something sustainable and healthy; not something that if prolonged for more than a few days will start to have bad effects on your health.

Focus on a few things that specialists are realizing more and more each day are important. The question of how to lose belly fat fast should be more of one on how to do so safely and for the long term.

Eat multiple, smaller meals throughout the day. Your schedule is your own, but try and get somewhere between 4-6 meals each day, with a balanced amount of protein, fat and carbohydrates in each one.

Exercise for Fast Belly Fat Loss

The very best way to lose belly fat fast is to combine the above mentioned diet ideas with a good workout routine. There is no need to go heavily overboard, but try and workout a few times a week. Leave slow jogging to the 1980’s with their headbands and neon colors, and focus on shorter but more metabolic-increasing, intense workouts that will have you burning belly fat faster throughout the entire day. When you can get your metabolism to work for you, instead of against you, it can be a beautifully fat-burning thing.

Know that these kinds of goals won’t happen overnight, but that the best way of how to lose belly fat fast is through consistency; being dedicated to the cause day after day. As you begin to see results in what you are doing, you’ll find a renewed sense of joy in what you are doing, making it that much easier for you to focus on losing that unwanted belly fat you have loathed for so long.

With that in mind lets take a look at some exercises that help you burn fat…

Running is a great way to burn calories but not the ideal way to lose weight fast.  One pound of fat is equivalent to 3,500 calories, which means you would have to run a lot in able to burn that amount of fat.  Getting ripped takes a little more effort than just running.  So think about the massive amount of time you would spend running to burn a few pounds, it would take a lot work.  This is why it would be easier to just avoid a couple high calorie bad foods throughout the day.  Within one week you could reduce your calorie intake by 3500 calories which would result in a pound of weight loss.  Now not eating isn’t going to burn stomach fat but it will help to burn body fat from all areas.  A combination of eating 3500 calories less in a week while doing cardio will set you on your way to lose fat fast.

I’m sure you’ve heard the expression “burn the fat feed the muscle,” well this is very important in any fitness program.  You need to make sure that when you hit the gym you aren’t losing weight in the form muscle.  The more muscle you have on your body, the more calories you will burn throughout the day.  Getting lean muscle mass doesn’t happen overnight but can take place very quickly.  Most people have the goal to burn fat build muscle and this is exactly what happens when you start fat burning workouts that focus on building muscle mass.  All guys want to know how to build muscle fast and while the workouts can be designed to produce faster results, the one thing you can’t change time.  It takes time for muscles to repair themselves from workouts but there are some bodybuilding supplements that will speed up muscle repair time so that you can get back in the gym sooner to continue working.

Let’s get back to the fat burning exercises.  When you lift weights you don’t burn many calories during the actual workout.  With cardio workouts you burn a lot of calories but then when you step off of that exercise bike or treadmill you are done burning calories for the most part.  So how does lifting weights help you burn fat if you don’t burn a significant amount of calories while doing it?  The key to success and a well known bodybuilding tip is that lifting weights causes your body to burn more calories throughout the entire day.  The more muscle you have, the more calories you will burn and the more fat you will lose.  Fat burning workouts aren’t limited to only the big muscle groups because all muscle will help burn calories throughout the day.  The fastest way to drop weight is diet with cardio, but the most effective way is to include a muscle building routine.  If you have a hard time running long enough or lifting weights at the gym or in your home try finding ways to motivate you such as getting good workout songs or getting pumped up in other ways while exercising.