How to Lose Fat Build Muscle

Whether you have gone after it in serious fashion or not, you have probably wondered at least once in your life, how do I get ripped? Don’t kid yourself, as getting ripped is not an easy thing to do; but nothing worth really doing is ever easy. The process and idea behind getting a ripped body is easy, but it’s the sticking to those necessary fat burning foods and performing the often monotonous fat burning exercises that can prove difficult. Let me help you lay out the three step process showing you how to get ripped and build muscle.

Step 1 – Burn Fat Feed the Muscle through your Diet Plan

When it comes to getting ripped, the formula is 80% nutrition and 20% exercise… at least. Your bodybuilding-like diet is crucial to your success in both building muscle mass and fat burning. Focus on a diet that is high in protein. The exact number will vary, but it would not be too much to eat one gram of protein per pound of lean body weight. Some tweaking might be required as you progress. Secondly, don’t be afraid of fat. Fat is not the culprit. Fat has been shown time and time again to increase a man’s testosterone, in particular those essential fats that come from foods such as avocados, various types of nuts and peanut butter, just to name a few. Where you might want to tone things down are with the insulin spiking carbohydrates. If there is ever a state in which your body will freely put on fat, it is when you are not watching your carbs.

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Step 2 – Build Muscle through Proper Weight Lifting Exercises

It’s true; no matter what you eat you won’t build the kind of muscle you are looking to build without lifting weights. Having low body fat while having virtually no muscle just makes you look skinny. Ripped is no longer the term we use for those marathon runner look-a-likes. A good weight lifting routine will help you build the slabs of Herculean muscle that you are looking to put in, but the results will actually be two-fold. A little known fact to the average lay person is that the more muscle mass you have, the faster your resting metabolic rate increases, thus making it so you burn fat at a faster rate, all day long!

When people begin to think about how to get ripped, it is usually cardio that comes to their mind, but don’t be fooled. Weight lifting is far more important. Which of the many available weight lifting routines you use will ultimately be up to you, as there are probably dozens, if not hundreds of different programs that will work for you. Find one that focuses on building muscle, that is constantly challenging your body to grow, and that is sustainable; something that you will want to stick with for the long-haul.

Step 3 – The Key is Consistency

Just as studying 10 straight hours for a test in college would not be as beneficial as 10 separate one-hour study sessions, you can’t exercise and eat well for 20 straight hours and hope to achieve the results you would in doing it for 20 consecutive days. Consistency is the key. Unfortunately for us all, the human body is far more interested in survival than it is in building muscle, burning fat or just plain getting ripped. What you accomplish in 6 months can easily dissolve if you let yourself go for a month. Make sure you are continuously eating those fat burning foods, keeping up with your muscle building workouts, and if need be you can even take muscle building supplements, all in the name of creating a better YOU. Progress in this how to get ripped plan will come step by step, as with most things, but that is all part of the fun.

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