How to Lose Fat Build Muscle

Most guys want to learn how to build muscle fast and learn how to lose fat fast at the same time. The good news is that building muscle mass doesn’t have to take a long time. You can start to see differences in a matter of days and many times you look bigger but you might actually weigh the same, it’s all where you have the weight. Many guys say they want to gain weight fast but that doesn’t mean they just want to add 20 pounds of fat on their stomachs, they want to add 20 pounds of muscle to their upper bodies most likely.

In order to gain weight you need to provide you body with enough protein after your workouts and when you go to sleep. Immediately after your workouts you should consume whey protein and before bed you need to have some casein protein powder. You want to burn the fat and feed the muscle in order to look good.

How to Lose Fat and Build Muscle
If you want to learn how to get a model body you might be surprised that diet has more to do with it than exercising. So how long does it take to build muscle? This all depends on how dedicated you can be to your diet and exercise program. If you want to burn fat build muscle and get a six pack all in one week you are setting goals that are unrealistic. But if you are giving yourself a month to lose fat and build muscle you are giving yourself a great goal. Your weight is most likely not what concerns you the most, the more important factor is how you look. If you stay the same weight and lose 4 inches from your stomach while adding those 4 inches to your shoulders or chest, you will look a lot bigger in the areas that count. Making your body have more of the V shape or cobra shape is the best way to look great. Diet takes care of the slimming effect on the stomach area while lifting hard and eating enough protein will add mass to your chest, back, lats, arms and shoulders.

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Have you ever wanted bigger arms?  Most guys wonder what workouts to get bigger arms exist and then they automatically think of doing lots of bicep workouts to make their arms huge.  Well, I have some bad news for you if you love working out your biceps.  The way to get huge arms is by doing tricep exercises not by doing biceps.

I once heard a coach say that “curls are for girls” and there is some truth in that.  Don’t get me wrong, you need to do bicep curls every once in a while to keep a little ball on the front of your arm but if you are wondering how to get bigger arms you have to look to triceps.  Here we will look at some of the best tricep exercises to add mass to your arms.

The kickback is a great tricep exercise that many guys feel is a girly workout.  Well, I will tell you that doing kickbacks will add more inches to your arms than any type of bicep exercise.

Skull crushers are a great way to add serious mass on the arms.  When you are laying down and have the curved bar, you can do a lot of weight and really make the triceps grow.

Dips are a great way to fatigue the tricep and force it to grow.  The more you keep your body straight up and down the more emphasis will be put on your triceps.  I recommend doing a circuit training workout where you combine tricep dips with pushups to really blast the triceps.

Just think about the names of the muscles and compare the bicep (2 head) and tricep (3 heads), it’s common sense that it’s smarter to work the tricep harder to get your arms to grow. Many workout programs don’t even include bicep curls anymore because the biceps get a good enough workout from doing pull-ups and other pulling movements. I wouldn’t recommend completely cutting out bicep curls from your workout but I would recommend that you put most of your focus on hitting the tricep exercises and only do curls for that extra little pump.

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